Rates
All prices are + GST
12 WEEK BODY TRANSFORMATION
Includes diet plan and food journal, personalized fitness programs each week, weight and measurements taken throughout 12-weeks, and phone and e-mail support for 12 weeks.
$525
INITIAL CONSULTATION (1.5 HOURS)
This program assists beginners who want to begin an exercise regimen or achieve a specific goal but aren't sure where to begin. Includes a program for you to help achieve your goals;
-Walk you through a training session to ensure you are comfortable with your program;
-Discuss proper technique, safety, and progressions
$70
PERSONAL TRAINING (1 HOUR)
Review and modify your current fitness program to meet your goals and maximize your results.
$50
GROUP PERSONAL TRAINING
Team up with 1 or more friends to share the cost of training.
1 HOUR PERSONAL TRAINING
$30 Each - 2 People
$25 Each - 3 People
HELLERWORK
Hellerwork is covered by most insurance companies under massage. Please ask if you are unsure.
(90 minutes) $90 incl. GST
(60 minutes) $60 incl. GST
TEN, ONE-HOUR PERSONAL TRAINING SESSIONS (10 HOURS)
Reduced rate 10-hour package
$425
FITNESS APPRAISAL (1-1.5 hours)
Find your current level of fitness and identify strengths and weaknesses to guide your personal fitness program
Includes:
-Body composition, muscular strength & endurance, flexibility, and cardiovascular fitness
-Suitable for beginner to advanced level participants
$65
SPECIFIC COMPONENT TESTING
This testing is not as comprehensive as the Fitness Appraisal. One of the following will be assessed:
Body Composition, Aerobic Fitness, Muscular Strength & Endurance, or Flexibility
$15